• COVID-19 increased anxiety, depression for already stressed college students

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    COVID-19 increased anxiety, depression for already stressed college students
    Study shows unprecedented increase in mental health challenges among undergraduates College students were more anxious and depressed during the initial outbreak of COVID-19 than they were during similar time frames in previous academic years, according to a Dartmouth study. The research also found that sedentary behavior increased dramatically during the onset of the public health crisis in early March. The study, published in...
  • Yoga for Anxiety 11 Poses to Try

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    Yoga for Anxiety 11 Poses to Try
    Why it’s beneficial Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. It’s all about meeting yourself where you are. Practicing one or two postures...
  • Coronavirus Anxiety: Coping with Stress, Fear & Worry

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    Coronavirus Anxiety: Coping with Stress, Fear & Worry
    Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already...
  • Do You Live with Anxiety? Here Are 11 Ways to Cope

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    Do You Live with Anxiety? Here Are 11 Ways to Cope
    Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new...
  • PTSD Has Reached Epidemic Proportions

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    PTSD Has Reached Epidemic Proportions
    Burnout and Post-Traumatic Stress Has Reached Epidemic Proportions Posted on Thu, Jun 22, 2017 By Jane Sullivan, Ph.D.Epidemic is the term currently used to describe the increased incidence of both burnout and post-traumatic stress disorder (PTSD) in emergency physicians. It’s difficult to know if calls to action to address this epidemic have been responded to with any successful intervention. So perhaps the statistics...
  • What is dopamine and how does it effect you?

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    What is dopamine and how does it effect you?
    Dopamine is a key neurotransmitter in the brain. It is often referred to as the “reward” chemical because, among other things, it is responsible for making you feel productive and gives you the ability to focus.
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