Coronavirus Anxiety: Coping with Stress, Fear & Worry April 09, 2020
Do You Live with Anxiety? Here Are 11 Ways to Cope March 26, 2020
on 0 commentsFears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already been...
on 0 commentsBreathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new job,...