• 12 Common Myths About Depression

    12 Common Myths About Depression

    0 comments
    There is a high prevalence of depression in the United States and around the world. About 300 million individuals around the world experience depression and estimates suggest that about 15% of the adult population will experience depression at some point in their lifetime. There are many myths about depression that exist today, despite the fact that depression facts and statistics are readily available. It is important to distinguish between myths and facts about depression, as common myths...
  • Coronavirus Anxiety: Coping with Stress, Fear & Worry

    Coronavirus Anxiety: Coping with Stress, Fear & Worry

    0 comments
    Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already been...
  • Do You Live with Anxiety? Here Are 11 Ways to Cope

    Do You Live with Anxiety? Here Are 11 Ways to Cope

    0 comments
    Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new job,...
  • What is dopamine and how does it effect you?

    What is dopamine and how does it effect you?

    0 comments
    Dopamine is a key neurotransmitter in the brain. It is often referred to as the “reward” chemical because, among other things, it is responsible for making you feel productive and gives you the ability to focus.
[time] minutes ago, from [location]
You have successfully subscribed!
This email has been registered
Newsletter