• What is stress?

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    What is stress?
    Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For...
  • Coronavirus Anxiety: Coping with Stress, Fear & Worry

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    Coronavirus Anxiety: Coping with Stress, Fear & Worry
    Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already...
  • Do You Live with Anxiety? Here Are 11 Ways to Cope

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    Do You Live with Anxiety? Here Are 11 Ways to Cope
    Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new...
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