Tyrosine is a building block for dopamine. And several foods, including chocolate (dark), banana, avocados and green tea are all high in tyrosine. This smoothie recipe packs a tyrosine punch and helps when your sweet tooth is calling!
- 1 cup ice
- 1 cup almond milk (unsweetened)
- 1/2 avocado, pitted
- 1 ripe banana, peeled (frozen is best)
- 1 tbsp peanut or almond butter
- 1 tsp matcha powder
- 2 tbsp cacao powder
Add everything to a blender and blend until smooth. If you want to make it fancy, top the smoothie with chopped dark chocolate and sprinkle with a little matcha powder.