• Before taking opioids

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    Before taking opioids
    There is no question that living with chronic pain is difficult.  Pain from a sudden injury is also tough to deal with, even short term.  And while opioids do serve a purpose, they also carry some very serious risks, including death from an unintentional overdose.
  • Fight The Winter Blues

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    Fight The Winter Blues
    SAD is a depression that shows up during the same season every year. While it is most common in the winter, some people can experience SAD in the summer, too.
  • Eight myths about mental health

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    Eight myths about mental health
    According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.”  In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.
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