Blog » Mood
According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.” In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.
If you’re a fan of Seinfeld, then you, like I, have probably fantasized about holding your own Festivus Airing Of Grievances. But that activity is better left to a sitcom.
We all know about the importance and benefits of exercise, but it’s just as important to exercise your mind, too.