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Question. Do you know how many thoughts you have a day? Second question. What percentage of your thoughts are negative?
Let’s face it; carbs get a bad rap sometimes! There are typically considered fattening and not good for us, when in fact, carbs can be really good for you. Carbohydrates are responsible for energy conversion in our bodies and we need them to move, to exercise, to build muscle, and have energy.
Are you feeling inspired by Team USA and the upcoming events in Korea? We’ve got Olympic fever at Sanus, so in honor of the athletes, we thought we’d give you some of our favorite weekend warrior ideas-winter edition!