Exercise

There are a lot of myths out there about exercise, and the last thing you need is misinformation to discourage you. SecondsCount sets the record straight, dispelling common exercise myths. So, the next time you are active, you will know for sure what you are doing is effective and worthwhile for your health.  1. Do you have to work up a sweat when you are...

What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them...

High Intensity Interval Training (HIIT) has been an ongoing trend throughout the fitness world and can certainly be an effective way to get your heart rate up, build muscle, strength and confidence. 

We all know about the importance and benefits of exercise, but it’s just as important to exercise your mind, too.