• Healthy recipes for your brain

    Healthy recipes for your brain

    Eating brain healthy is as important as eating heart healthy. Here are a few easy recipes that will fuel your brain and keep the fog away.
  • Miso, spinach and kale soup

    Miso, spinach and kale soup

    Miso is a fermented bean paste that is packed with protein.  In fact, a lot of people in Japan start their day eating miso, as it is said to help jumpstart your digestion and give you energy.
  • Brain Healthy Dinners

    Brain Healthy Dinners

    Looking for some brain-healthy dinner ideas?  Look no further.  We've got a few suggestions for a quick and healthy dinner.
  • Desserts with a dose of dopamine

    Desserts with a dose of dopamine

    Who doesn’t love sweets? In this heat, it’s the perfect time for a frozen treat, or two. Next time you are in the grocery store, make sure you pick up a few items on the list below. These will not disappoint, guilt free!
  • Chocolate Banana Matcha Smoothie

    Chocolate Banana Matcha Smoothie

    Tyrosine is a building block for dopamine.  And several foods, including chocolate (dark), banana, avocados and green tea are all high in tyrosine.  This smoothie recipe packs a tyrosine punch and helps when your sweet tooth is calling! Ingredients   1 cup ice 1 cup almond milk (unsweetened) 1/2 avocado, pitted 1 ripe banana, peeled (frozen is best) 1 tbsp peanut or almond butter 1 tsp matcha powder 2 tbsp cacao powder   Directions Add everything to a...
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