Eating brain healthy is as important as eating heart healthy. Here are a few easy recipes that will fuel your brain and keep the fog away.

Miso is a fermented bean paste that is packed with protein.  In fact, a lot of people in Japan start their day eating miso, as it is said to help jumpstart your digestion and give you energy.

Looking for some brain-healthy dinner ideas?  Look no further.  We've got a few suggestions for a quick and healthy dinner.

Who doesn’t love sweets? In this heat, it’s the perfect time for a frozen treat, or two. Next time you are in the grocery store, make sure you pick up a few items on the list below. These will not disappoint, guilt free!

Tyrosine is a building block for dopamine.  And several foods, including chocolate (dark), banana, avocados and green tea are all high in tyrosine.  This smoothie recipe packs a tyrosine punch and helps when your sweet tooth is calling! Ingredients   1 cup ice 1 cup almond milk (unsweetened) 1/2 avocado, pitted 1 ripe banana, peeled (frozen is best) 1 tbsp peanut or almond butter 1 tsp matcha powder 2 tbsp cacao powder   Directions Add everything to...

Is Coconut Oil Still Good For You? By Giana B. Sirota Yes, Yes and Yes!  A new report by the American Heart Association says coconut oil is as bad for the body like other oils high in saturated fat, like butter, beef fat and palm oil. Additionally, USA Today reports 82% of the fat in coconut oil is saturated, way above that in butter (63%) and...