• Healthy recipes for your brain

    Healthy recipes for your brain
    Eating brain healthy is as important as eating heart healthy. Here are a few easy recipes that will fuel your brain and keep the fog away.
  • Miso, spinach and kale soup

    Miso, spinach and kale soup
    Miso is a fermented bean paste that is packed with protein.  In fact, a lot of people in Japan start their day eating miso, as it is said to help jumpstart your digestion and give you energy.
  • Brain Healthy Dinners

    Brain Healthy Dinners
    Looking for some brain-healthy dinner ideas?  Look no further.  We've got a few suggestions for a quick and healthy dinner.
  • Desserts with a dose of dopamine

    Desserts with a dose of dopamine
    Who doesn’t love sweets? In this heat, it’s the perfect time for a frozen treat, or two. Next time you are in the grocery store, make sure you pick up a few items on the list below. These will not disappoint, guilt free!
  • Chocolate Banana Matcha Smoothie

    Chocolate Banana Matcha Smoothie
    Tyrosine is a building block for dopamine.  And several foods, including chocolate (dark), banana, avocados and green tea are all high in tyrosine.  This smoothie recipe packs a tyrosine punch and helps when your sweet tooth is calling! Ingredients   1 cup ice 1 cup almond milk (unsweetened) 1/2 avocado, pitted 1 ripe banana, peeled (frozen is best) 1 tbsp peanut or almond butter 1 tsp matcha powder 2 tbsp cacao powder   Directions Add everything to...
  • Coconut Oil. To Use or Not?

    Coconut Oil.  To Use or Not?
    Is Coconut Oil Still Good For You? By Giana B. Sirota Yes, Yes and Yes!  A new report by the American Heart Association says coconut oil is as bad for the body like other oils high in saturated fat, like butter, beef fat and palm oil. Additionally, USA Today reports 82% of the fat in coconut oil is saturated, way above that in butter (63%) and...
Free Shipping Worldwide
Free In-store Returns
30 Days Money Back Guarantee
Secure Shopping Guarantee
Cart cart 0
You have successfully subscribed!