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Healthy recipes for your brain
Eating brain healthy is as important as eating heart healthy. Here are a few easy recipes that will fuel your brain and keep the fog away. -
Miso, spinach and kale soup
Miso is a fermented bean paste that is packed with protein. In fact, a lot of people in Japan start their day eating miso, as it is said to help jumpstart your digestion and give you energy. -
Brain Healthy Dinners
Looking for some brain-healthy dinner ideas? Look no further. We've got a few suggestions for a quick and healthy dinner. -
Desserts with a dose of dopamine
Who doesn’t love sweets? In this heat, it’s the perfect time for a frozen treat, or two. Next time you are in the grocery store, make sure you pick up a few items on the list below. These will not disappoint, guilt free! -
Chocolate Banana Matcha Smoothie
Tyrosine is a building block for dopamine. And several foods, including chocolate (dark), banana, avocados and green tea are all high in tyrosine. This smoothie recipe packs a tyrosine punch and helps when your sweet tooth is calling! Ingredients 1 cup ice 1 cup almond milk (unsweetened) 1/2 avocado, pitted 1 ripe banana, peeled (frozen is best) 1 tbsp peanut or almond butter 1 tsp matcha powder 2 tbsp cacao powder Directions Add everything to a...
