Tyrosine is a building block for dopamine.  And several foods, including chocolate (dark), banana, avocados and green tea are all high in tyrosine.  This smoothie recipe packs a tyrosine punch and helps when your sweet tooth is calling!

Ingredients

• 1 cup ice
• 1 cup almond milk (unsweetened)
• 1/2 avocado, pitted
• 1 ripe banana, peeled (frozen is best)
• 1 tbsp peanut or almond butter
• 1 tsp matcha powder
• 2 tbsp cacao powder

Directions

Add everything to a blender and blend until smooth. If you want to make it fancy, top the smoothie with chopped dark chocolate and sprinkle with a little matcha powder.

Enjoy!