• A Day Of Dopamine Friendly Meals

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    A Day Of Dopamine Friendly Meals
    Sanus Biotech welcomes Guest Blogger Giana Sirota.  Giana is a health and fitness expert and a culinary food expert.  Tune in for her posts about living a healthy lifestyle, exercise tips and amazing recipes!   Too many times, we look for a pill that can make us happier, keep our anxiety down, help us sleep or help us stay awake. But did you know there are foods that will boost your...
  • Poached egg with grilled asparagus and shaved parmesan

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    Poached egg with grilled asparagus and shaved parmesan
    There is a ton of research that shows you may be able to eat your way to healthy dopamine levels.  Certain amino acids—specifically L-Tyrosine—is a precursor to dopamine.  Here is a great dopamine-friendly recipe that is versatile enough to eat at breakfast, lunch or dinner. Poached egg with grilled asparagus and shaved parmesan Ingredients: 1 egg Dash of white vinegar (for poaching the...
  • You are what you eat and it starts in your head

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    You are what you eat and it starts in your head
    Quick.  What’s the first thing that comes to mind when I ask you this question…what are the benefits for your body of a healthy diet?  If you’re like most people, you probably thought of things like decreased risk of heart disease, diabetes or even certain types of cancer.  But would you be surprised to know that your diet can also have a big impact...
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