• Chocolate Banana Matcha Smoothie

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    Chocolate Banana Matcha Smoothie
    Tyrosine is a building block for dopamine.  And several foods, including chocolate (dark), banana, avocados and green tea are all high in tyrosine.  This smoothie recipe packs a tyrosine punch and helps when your sweet tooth is calling! Ingredients   1 cup ice 1 cup almond milk (unsweetened) 1/2 avocado, pitted 1 ripe banana, peeled (frozen is best) 1 tbsp peanut or almond butter 1 tsp matcha powder 2 tbsp cacao powder   Directions Add everything to...
  • Poached egg with grilled asparagus and shaved parmesan

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    Poached egg with grilled asparagus and shaved parmesan
    There is a ton of research that shows you may be able to eat your way to healthy dopamine levels.  Certain amino acids—specifically L-Tyrosine—is a precursor to dopamine.  Here is a great dopamine-friendly recipe that is versatile enough to eat at breakfast, lunch or dinner. Poached egg with grilled asparagus and shaved parmesan Ingredients: 1 egg Dash of white vinegar (for poaching the...
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