• Coconut Oil.  To Use or Not?

    Coconut Oil. To Use or Not?

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    Is Coconut Oil Still Good For You? By Giana B. Sirota Yes, Yes and Yes!  A new report by the American Heart Association says coconut oil is as bad for the body like other oils high in saturated fat, like butter, beef fat and palm oil. Additionally, USA Today reports 82% of the fat in coconut oil is saturated, way above that in butter (63%) and pork...
  • You are what you eat and it starts in your head

    You are what you eat and it starts in your head

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    Quick.  What’s the first thing that comes to mind when I ask you this question…what are the benefits for your body of a healthy diet?  If you’re like most people, you probably thought of things like decreased risk of heart disease, diabetes or even certain types of cancer.  But would you be surprised to know that your diet can also have a big impact on...
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