If you’ve ever forfeited vacation days or thought you’d just do a vacation working around the house, here are some solid reasons why you should travel and explore new places.

Question.  Do you know how many thoughts you have a day? Second question.  What percentage of your thoughts are negative?

If you follow our blog, you know one way to boost your dopamine is by setting—and reaching—goals you have set for yourself. That said, goal-setting can be daunting. Where to start, how to decide what you want to achieve and how to track it. We’ve got some straightforward tips for you on how to get started.

As a general rule, I do not make New Year’s resolutions. They stick for a week, maybe two and then it’s done so I avoid resolutions like the plague! That said, I broke my own rule (rules, after all are made for breaking…my college mantra!) and I made a resolution to try and meditate at least once a week.

Use it or lose it. We’ve all heard that saying. But did you know it also applies to your brain? Just like muscles that don’t get used or that aren’t quite as strong as you age, your brain can atrophy too. It’s no secret that good nutrition and regular exercise helps your brain, but there are also some fun ways to improve and...

Want to be a good friend?  Check out our Infographic for tips!