• Fight The Winter Blues

    Fight The Winter Blues

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    SAD is a depression that shows up during the same season every year. While it is most common in the winter, some people can experience SAD in the summer, too.
  • Brain freeze and other random facts

    Brain freeze and other random facts

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    Recently, I wrote down a list of random questions I have about the human brain and started doing some research to get answers and dispel urban myths.  Here are 10 things I found most interesting.
  • Tips for avoiding holiday stress

    Tips for avoiding holiday stress

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    If you’re a fan of Seinfeld, then you, like I, have probably fantasized about holding your own Festivus Airing Of Grievances.   But that activity is better left to a sitcom. 
  • Our Fall Bucket List

    Our Fall Bucket List

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    Fall is a great time of year.  The weather turns cooler, the leaves change (for most of us, anyway) and the sweaters come out of the closet.  During such a beautiful time of year, why not make a list of some fall activities you can check off the list before the season is over?
  • What to eat this weekend

    What to eat this weekend

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    We’ve talked a lot in the past about ways you can help boost dopamine naturally and one way to do that is through what you eat.  Since dopamine comes from amino acids, eating foods rich in amino's can help to enhance dopamine production. 
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