• Brain freeze and other random facts

    Brain freeze and other random facts

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    Recently, I wrote down a list of random questions I have about the human brain and started doing some research to get answers and dispel urban myths.  Here are 10 things I found most interesting.
  • Our Fall Bucket List

    Our Fall Bucket List

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    Fall is a great time of year.  The weather turns cooler, the leaves change (for most of us, anyway) and the sweaters come out of the closet.  During such a beautiful time of year, why not make a list of some fall activities you can check off the list before the season is over?
  • What to eat this weekend

    What to eat this weekend

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    We’ve talked a lot in the past about ways you can help boost dopamine naturally and one way to do that is through what you eat.  Since dopamine comes from amino acids, eating foods rich in amino's can help to enhance dopamine production. 
  • How Did This Happen?

    How Did This Happen?

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    A 10-year-old boy in Miami died in June with a toxic mix of heroin and fentanyl in his system. And people across the country are asking how this happened. Can you remember what you were doing when you were 10?  I grew up in Miami so like this boy, I was probably hanging out with friends at a pool.  I’m betting we were all...
  • Be A Weekend Warrior

    Be A Weekend Warrior

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    If you’re like me, the week goes something like this…wake up, shower, walk the dog, force myself to workout, work (fit in some errands during lunch), dinner, straighten up the house and climb into bed. Repeat x 5 Days.  I don’t have kids so I imagine if you do, your day is probably packed with even more running around. But here is one thing...
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