• Weekend Warrior-Winter Edition

    Weekend Warrior-Winter Edition
    Are you feeling inspired by Team USA and the upcoming events in Korea?  We’ve got Olympic fever at Sanus, so in honor of the athletes, we thought we’d give you some of our favorite weekend warrior ideas-winter edition!
  • Fight The Winter Blues

    Fight The Winter Blues
    SAD is a depression that shows up during the same season every year. While it is most common in the winter, some people can experience SAD in the summer, too.
  • Tips for avoiding holiday stress

    Tips for avoiding holiday stress
    If you’re a fan of Seinfeld, then you, like I, have probably fantasized about holding your own Festivus Airing Of Grievances.   But that activity is better left to a sitcom. 
  • Our Fall Bucket List

    Our Fall Bucket List
    Fall is a great time of year.  The weather turns cooler, the leaves change (for most of us, anyway) and the sweaters come out of the closet.  During such a beautiful time of year, why not make a list of some fall activities you can check off the list before the season is over?
  • Be A Weekend Warrior

    Be A Weekend Warrior
    If you’re like me, the week goes something like this…wake up, shower, walk the dog, force myself to workout, work (fit in some errands during lunch), dinner, straighten up the house and climb into bed. Repeat x 5 Days.  I don’t have kids so I imagine if you do, your day is probably packed with even more running around. But here is one...
  • Tips for getting a good nights sleep

    Tips for getting a good nights sleep
    Dopamine helps regulate our sense of feeling awake and alert and studies show that people who are sleep-deprived produce less dopamine.  If you have trouble sleeping, try one or more of these tips for a good nights rest. Keep a sleep schedule.  Going to bed and waking up at the same time, even on weekends, helps regulate your body clock. Avoid Naps.  Don’t...
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