• Stress, depression and the holidays: Tips for coping

    Stress, depression and the holidays: Tips for coping

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    Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few. And if...
  • Always worried about your health? You may be dealing with health anxiety disorder

    Always worried about your health? You may be dealing with health anxiety disorder

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    Health anxiety can interfere with your life, but it's highly treatable. You spend hours on the Internet researching health information. When you get a scratchy throat you automatically think cancer not a cold. And even when medical tests come back showing that you're healthy, it doesn't make you feel better. In the back of your mind you still feel like something is wrong. If...
  • Fight The Winter Blues

    Fight The Winter Blues

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    SAD is a depression that shows up during the same season every year. While it is most common in the winter, some people can experience SAD in the summer, too.
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