• Tips for getting a good nights sleep

    Tips for getting a good nights sleep

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    Dopamine helps regulate our sense of feeling awake and alert and studies show that people who are sleep-deprived produce less dopamine.  If you have trouble sleeping, try one or more of these tips for a good nights rest. Keep a sleep schedule.  Going to bed and waking up at the same time, even on weekends, helps regulate your body clock. Avoid Naps.  Don’t get...
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