Tips for getting a good nights sleep July 07, 2017
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on 0 commentsDopamine helps regulate our sense of feeling awake and alert and studies show that people who are sleep-deprived produce less dopamine. If you have trouble sleeping, try one or more of these tips for a good nights rest. Keep a sleep schedule. Going to bed and waking up at the same time, even on weekends, helps regulate your body clock. Avoid Naps. Don’t get...