• Coronavirus Disease 2019 (COVID-19)

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    Coronavirus Disease 2019 (COVID-19)
    Stress and Coping Outbreaks can be stressful The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Stress during an infectious disease outbreak can include • Fear and worry about...
  • Eight myths about mental health

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    Eight myths about mental health
    According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.”  In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.
  • Goal Setting & Dopamine

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    Goal Setting & Dopamine
    Setting a goal and reaching it gives you a sense of accomplishment and triggers the reward system (ie. DOPAMINE) in your brain.  And—as you know—when dopamine is released, you feel happy.  Thus goal setting can be a key component in giving you an on-going sense of wellbeing.
  • Being Mindful

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    Being Mindful
    Ever imagine a world without anger, worry and less anxiety? I do, every day, and have come to the realization that I may not be able to change the world but I can try and change myself, to look within by becoming more mindful.
  • Therapy With Clarity: 5 Steps to More Productive Sessions

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    Therapy With Clarity: 5 Steps to More Productive Sessions
    "Therapy was a necessary component in the healing process for me. The layers of my traumatic life events seemed like a jumbled maze too difficult to sift through."
  • Music and your mind

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    Music and your mind
    Music has always been one of the greatest joys in my life.  Most of my earliest memories have something to do with music.  I went to a performing arts high school (proud alum of New World School for the Arts in Miami, FL) and I studied music in college (Go Seminoles).
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