• It’s time to recognize mental health as essential to physical health

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    It’s time to recognize mental health as essential to physical health
    The human brain is a wonder. Through folds of tissue and pulses of electricity, it lets us perceive, attempt to understand, and shape the world around us. As science rapidly charts the brain’s complex structures, new discoveries are revealing the biology of how the mind functions and fails. Given the centrality of the brain to human health, its malfunctions should be a priority,...
  • Coronavirus Disease 2019 (COVID-19)

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    Coronavirus Disease 2019 (COVID-19)
    Stress and Coping Outbreaks can be stressful The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Stress during an infectious disease outbreak can include • Fear and worry about...
  • Eight myths about mental health

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    Eight myths about mental health
    According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.”  In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.
  • Goal Setting & Dopamine

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    Goal Setting & Dopamine
    Setting a goal and reaching it gives you a sense of accomplishment and triggers the reward system (ie. DOPAMINE) in your brain.  And—as you know—when dopamine is released, you feel happy.  Thus goal setting can be a key component in giving you an on-going sense of wellbeing.
  • Being Mindful

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    Being Mindful
    Ever imagine a world without anger, worry and less anxiety? I do, every day, and have come to the realization that I may not be able to change the world but I can try and change myself, to look within by becoming more mindful.
  • Therapy With Clarity: 5 Steps to More Productive Sessions

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    Therapy With Clarity: 5 Steps to More Productive Sessions
    "Therapy was a necessary component in the healing process for me. The layers of my traumatic life events seemed like a jumbled maze too difficult to sift through."
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