• Five lifestyle changes to enhance your mood and mental health

    Five lifestyle changes to enhance your mood and mental health

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    When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their day-to-day mental health. It...
  • Building Better Mental Health

    Building Better Mental Health

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    Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just...
  • Being Mindful

    Being Mindful

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    Ever imagine a world without anger, worry and less anxiety? I do, every day, and have come to the realization that I may not be able to change the world but I can try and change myself, to look within by becoming more mindful.
  • Music and your mind

    Music and your mind

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    Music has always been one of the greatest joys in my life.  Most of my earliest memories have something to do with music.  I went to a performing arts high school (proud alum of New World School for the Arts in Miami, FL) and I studied music in college (Go Seminoles).
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