• Five lifestyle changes to enhance your mood and mental health

    Five lifestyle changes to enhance your mood and mental health

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    When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their day-to-day mental health. It...
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