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on 0 commentsAccording to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.” In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.
on 0 commentsMusic has always been one of the greatest joys in my life. Most of my earliest memories have something to do with music. I went to a performing arts high school (proud alum of New World School for the Arts in Miami, FL) and I studied music in college (Go Seminoles).