• Five lifestyle changes to enhance your mood and mental health

    Five lifestyle changes to enhance your mood and mental health

    0 comments
    When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their day-to-day mental health. It...
  • Being Mindful

    Being Mindful

    0 comments
    Ever imagine a world without anger, worry and less anxiety? I do, every day, and have come to the realization that I may not be able to change the world but I can try and change myself, to look within by becoming more mindful.
[time] minutes ago, from [location]
You have successfully subscribed!
This email has been registered
Newsletter