• Eight myths about mental health

    Eight myths about mental health

    According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.”  In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.
  • Goal Setting & Dopamine

    Goal Setting & Dopamine

    Setting a goal and reaching it gives you a sense of accomplishment and triggers the reward system (ie. DOPAMINE) in your brain.  And—as you know—when dopamine is released, you feel happy.  Thus goal setting can be a key component in giving you an on-going sense of wellbeing.
  • Being Mindful

    Being Mindful

    Ever imagine a world without anger, worry and less anxiety? I do, every day, and have come to the realization that I may not be able to change the world but I can try and change myself, to look within by becoming more mindful.
  • Therapy With Clarity: 5 Steps to More Productive Sessions

    Therapy With Clarity: 5 Steps to More Productive Sessions

    "Therapy was a necessary component in the healing process for me. The layers of my traumatic life events seemed like a jumbled maze too difficult to sift through."
  • What Is Dopamine

    What Is Dopamine

    So what is Dopamine, really?  I’d obviously heard of it before and had the faint recollection that Dopamine is good, but what does that really mean and what does Dopamine really control?  Here is a “Dopamine For Dummies” guide to how it works. Dopamine, simply put, is a neurotransmitter. According to neurologist.com, a neurotransmitter is “a brain chemicals that communicate information throughout our brain...
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