Six reasons why travel is good for your brain

Six reasons why travel is good for your brain

May 08, 2018

If you’ve ever forfeited vacation days or thought you’d just do a vacation working around the house, here are some solid reasons why you should travel and explore new places.

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Cinco de Mayo Tacos

Cinco de Mayo Tacos

May 04, 2018

Celebrating Cinco de Mayo?  We've got two great (healthy) recipes for fish and vegetarian tacos.

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Negative thoughts and how to stop them

Negative thoughts and how to stop them

April 30, 2018

Question.  Do you know how many thoughts you have a day? Second question.  What percentage of your thoughts are negative?

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Don't fear the carbs!

Don't fear the carbs!

April 16, 2018

Let’s face it; carbs get a bad rap sometimes! There are typically considered fattening and not good for us, when in fact, carbs can be really good for you. Carbohydrates are responsible for energy conversion in our bodies and we need them to move, to exercise, to build muscle, and have energy.

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Facts about alcoholism

Facts about alcoholism

April 16, 2018

April is Alcoholism Awareness Month. Alcohol is the most commonly abused substance in the U.S.  Believe it or not, one in 12 adults (or 17.6 million people) suffer from alcohol abuse or dependency. All month long, we’ll be sharing information about alcohol abuse and resources where you, or a loved one, can turn to get help.

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Tips for goal setting

Tips for goal setting

March 27, 2018

If you follow our blog, you know one way to boost your dopamine is by setting—and reaching—goals you have set for yourself. That said, goal-setting can be daunting. Where to start, how to decide what you want to achieve and how to track it. We’ve got some straightforward tips for you on how to get started.

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A beginners guide to meditation

A beginners guide to meditation

March 17, 2018

As a general rule, I do not make New Year’s resolutions. They stick for a week, maybe two and then it’s done so I avoid resolutions like the plague! That said, I broke my own rule (rules, after all are made for breaking…my college mantra!) and I made a resolution to try and meditate at least once a week.

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Healthy recipes for your brain

Healthy recipes for your brain

March 08, 2018

Eating brain healthy is as important as eating heart healthy. Here are a few easy recipes that will fuel your brain and keep the fog away.

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What is dopamine and how does it effect you?

What is dopamine and how does it effect you?

March 06, 2018 1 Comment

Dopamine is a key neurotransmitter in the brain. It is often referred to as the “reward” chemical because, among other things, it is responsible for making you feel productive and gives you the ability to focus.

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Simple ways to improve your brain cognition

Simple ways to improve your brain cognition

February 24, 2018

Use it or lose it. We’ve all heard that saying. But did you know it also applies to your brain? Just like muscles that don’t get used or that aren’t quite as strong as you age, your brain can atrophy too. It’s no secret that good nutrition and regular exercise helps your brain, but there are also some fun ways to improve and preserve your cognition, especially as you age.

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Infographic: Be A Good Friend

Infographic: Be A Good Friend

February 09, 2018

Want to be a good friend?  Check out our Infographic for tips!

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Weekend Warrior-Winter Edition

Weekend Warrior-Winter Edition

February 07, 2018

Are you feeling inspired by Team USA and the upcoming events in Korea?  We’ve got Olympic fever at Sanus, so in honor of the athletes, we thought we’d give you some of our favorite weekend warrior ideas-winter edition!

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