There is no question that living with chronic pain is difficult. Pain from a sudden injury is also tough to deal with, even short term.
And while opioids do serve a purpose, they also carry some very serious risks, including death from an unintentional overdose. In fact, more than 175,000 people have died from an opioid overdose since 1999.
To help fight the opioid addiction crisis, the Center for Disease Control and Prevention (CDC) has issued new guidelines for prescribing these powerful medications. Low and slow is the name of the game. Doctors are being asked to prescribe lower doses of opioids for a shorter period of time in order to try and avoid the risks associated with long term use of pain medication.
There are things you can do to help yourself, and those you love, avoid getting addicted to opioids. Some simple steps include:
Here is a list of some common opioids:
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Let’s face it; carbs get a bad rap sometimes! There are typically considered fattening and not good for us, when in fact, carbs can be really good for you. Carbohydrates are responsible for energy conversion in our bodies and we need them to move, to exercise, to build muscle, and have energy.