Tyrosine is a building block for dopamine. And several foods, including chocolate (dark), banana, avocados and green tea are all high in tyrosine. This smoothie recipe packs a tyrosine punch and helps when your sweet tooth is calling!
Add everything to a blender and blend until smooth. If you want to make it fancy, top the smoothie with chopped dark chocolate and sprinkle with a little matcha powder.
Comments will be approved before showing up.
Let’s face it; carbs get a bad rap sometimes! There are typically considered fattening and not good for us, when in fact, carbs can be really good for you. Carbohydrates are responsible for energy conversion in our bodies and we need them to move, to exercise, to build muscle, and have energy.