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Desserts with a dose of dopamine

August 01, 2017

Who doesn’t love sweets? In this heat, it’s the perfect time for a frozen treat, or two.

Next time you are in the grocery store, make sure you pick up a few items on the list below. These will not disappoint, guilt free!

  • Watermelon + a touch of salt or feta cheese
  • Dark Chocolate for sheer bliss
  • Chia Seed Pudding: 1/3 cup of chia seeds + 1 cup of Almond Milk (or Skim Milk). Let sit overnight and add berries or fresh slices of mango for a healthy twist to breakfast.
  • Protein Ice Cream: Protein powder of your choice (I love Kashi GOLEAN Plant Powdered Protein - 2 scoops) + 1 cup of Almond Milk + frozen berries of your choice. Freeze for 4 - 6 hours.
  • Bananas, dipped in dark chocolate + coconut flakes
  • Dark Chocolate Chips + Raspberries. Put a dark chocolate chip into raspberry. Freeze for 4 - 6 hours.
  • A cup of cottage cheese + sliced peach
  • Banana + 1 TBSP of almond butter


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