Who doesn’t love sweets? In this heat, it’s the perfect time for a frozen treat, or two.
Next time you are in the grocery store, make sure you pick up a few items on the list below. These will not disappoint, guilt free!
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Let’s face it; carbs get a bad rap sometimes! There are typically considered fattening and not good for us, when in fact, carbs can be really good for you. Carbohydrates are responsible for energy conversion in our bodies and we need them to move, to exercise, to build muscle, and have energy.