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Simple ways to improve your brain cognition

Simple ways to improve your brain cognition

February 24, 2018

Use it or lose it. We’ve all heard that saying. But did you know it also applies to your brain? Just like muscles that don’t get used or that aren’t quite as strong as you age, your brain can atrophy too. It’s no secret that good nutrition and regular exercise helps your brain, but there are also some fun ways to improve and preserve your cognition, especially as you age.

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