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Don't fear the carbs!

Don't fear the carbs!

April 16, 2018

Let’s face it; carbs get a bad rap sometimes! There are typically considered fattening and not good for us, when in fact, carbs can be really good for you. Carbohydrates are responsible for energy conversion in our bodies and we need them to move, to exercise, to build muscle, and have energy.

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Healthy recipes for your brain

Healthy recipes for your brain

March 08, 2018

Eating brain healthy is as important as eating heart healthy. Here are a few easy recipes that will fuel your brain and keep the fog away.

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How to be a better friend: A relationship series

How to be a better friend: A relationship series

February 05, 2018

As this is the “official” month of love, we decided to kick off a series about how to improve relationships—with friends, colleagues at work, your family or spouse.  In this post, we’re focusing on how to improve your relationship with friends.

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Miso, spinach and kale soup

Miso, spinach and kale soup

February 02, 2018

Miso is a fermented bean paste that is packed with protein.  In fact, a lot of people in Japan start their day eating miso, as it is said to help jumpstart your digestion and give you energy.

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Fight The Winter Blues

Fight The Winter Blues

January 14, 2018

SAD is a depression that shows up during the same season every year. While it is most common in the winter, some people can experience SAD in the summer, too.

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Brain Healthy Dinners

Brain Healthy Dinners

January 02, 2018

Looking for some brain-healthy dinner ideas?  Look no further.  We've got a few suggestions for a quick and healthy dinner.

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Brain freeze and other random facts

Brain freeze and other random facts

December 08, 2017

Recently, I wrote down a list of random questions I have about the human brain and started doing some research to get answers and dispel urban myths.  Here are 10 things I found most interesting.

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What to eat this weekend

What to eat this weekend

October 20, 2017

We’ve talked a lot in the past about ways you can help boost dopamine naturally and one way to do that is through what you eat.  Since dopamine comes from amino acids, eating foods rich in amino's can help to enhance dopamine production. 

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Goal Setting & Dopamine

Goal Setting & Dopamine

October 18, 2017

Setting a goal and reaching it gives you a sense of accomplishment and triggers the reward system (ie. DOPAMINE) in your brain.  And—as you know—when dopamine is released, you feel happy.  Thus goal setting can be a key component in giving you an on-going sense of wellbeing.

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What is the brain blood barrier?

What is the brain blood barrier?

October 04, 2017

Research has shown that VERY small (and I mean small!) compounds are, in fact, able to pass through the BBB…things like certain medications and hormones.  Also alcohol and drugs like cocaine are able to pass through the BBB.

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Brain Aerobics

Brain Aerobics

August 03, 2017

We all know about the importance and benefits of exercise, but it’s just as important to exercise your mind, too.

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Music and your mind

Music and your mind

August 02, 2017

Music has always been one of the greatest joys in my life.  Most of my earliest memories have something to do with music.  I went to a performing arts high school (proud alum of New World School for the Arts in Miami, FL) and I studied music in college (Go Seminoles).

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