What is dopamine and how does it effect you?

What is dopamine and how does it effect you?

March 06, 2018 1 Comment

Dopamine is a key neurotransmitter in the brain. It is often referred to as the “reward” chemical because, among other things, it is responsible for making you feel productive and gives you the ability to focus.

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Fight The Winter Blues

Fight The Winter Blues

January 14, 2018

SAD is a depression that shows up during the same season every year. While it is most common in the winter, some people can experience SAD in the summer, too.

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Eight myths about mental health

Eight myths about mental health

January 09, 2018

According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.”  In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.

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Tips for avoiding holiday stress

Tips for avoiding holiday stress

November 20, 2017

If you’re a fan of Seinfeld, then you, like I, have probably fantasized about holding your own Festivus Airing Of Grievances.   But that activity is better left to a sitcom. 

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Being Mindful

Being Mindful

September 05, 2017

Ever imagine a world without anger, worry and less anxiety? I do, every day, and have come to the realization that I may not be able to change the world but I can try and change myself, to look within by becoming more mindful.

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Music and your mind

Music and your mind

August 03, 2017

Music has always been one of the greatest joys in my life.  Most of my earliest memories have something to do with music.  I went to a performing arts high school (proud alum of New World School for the Arts in Miami, FL) and I studied music in college (Go Seminoles).

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From our customer...

From our customer...

June 14, 2017

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