What is dopamine and how does it effect you?

What is dopamine and how does it effect you?

March 06, 2018 1 Comment

Dopamine is a key neurotransmitter in the brain. It is often referred to as the “reward” chemical because, among other things, it is responsible for making you feel productive and gives you the ability to focus.

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Eight myths about mental health

Eight myths about mental health

January 09, 2018

According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.”  In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.

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Brain freeze and other random facts

Brain freeze and other random facts

December 08, 2017

Recently, I wrote down a list of random questions I have about the human brain and started doing some research to get answers and dispel urban myths.  Here are 10 things I found most interesting.

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Our testing process

Our testing process

December 04, 2017 1 Comment

As we get ready for the launch of our new supplement, Cerveau, I thought you might like to know about the rigorous testing standards that going into ensuring the quality and efficacy of Cerveau. 

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Our Fall Bucket List

Our Fall Bucket List

November 01, 2017

Fall is a great time of year.  The weather turns cooler, the leaves change (for most of us, anyway) and the sweaters come out of the closet.  During such a beautiful time of year, why not make a list of some fall activities you can check off the list before the season is over?

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What to eat this weekend

What to eat this weekend

October 20, 2017

We’ve talked a lot in the past about ways you can help boost dopamine naturally and one way to do that is through what you eat.  Since dopamine comes from amino acids, eating foods rich in amino's can help to enhance dopamine production. 

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Goal Setting & Dopamine

Goal Setting & Dopamine

October 18, 2017

Setting a goal and reaching it gives you a sense of accomplishment and triggers the reward system (ie. DOPAMINE) in your brain.  And—as you know—when dopamine is released, you feel happy.  Thus goal setting can be a key component in giving you an on-going sense of wellbeing.

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Why Sublingual?

Why Sublingual?

October 10, 2017 5 Comments

The net-net is most things taken sublingually work faster.  It also means you can usually take less because the supplement is more potent. 

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What is the brain blood barrier?

What is the brain blood barrier?

October 04, 2017

Research has shown that VERY small (and I mean small!) compounds are, in fact, able to pass through the BBB…things like certain medications and hormones.  Also alcohol and drugs like cocaine are able to pass through the BBB.

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Therapy With Clarity: 5 Steps to More Productive Sessions

Therapy With Clarity: 5 Steps to More Productive Sessions

August 09, 2017

"Therapy was a necessary component in the healing process for me. The layers of my traumatic life events seemed like a jumbled maze too difficult to sift through."

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Brain Aerobics

Brain Aerobics

August 03, 2017

We all know about the importance and benefits of exercise, but it’s just as important to exercise your mind, too.

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Music and your mind

Music and your mind

August 02, 2017

Music has always been one of the greatest joys in my life.  Most of my earliest memories have something to do with music.  I went to a performing arts high school (proud alum of New World School for the Arts in Miami, FL) and I studied music in college (Go Seminoles).

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