Miso, spinach and kale soup

Miso, spinach and kale soup

February 02, 2018

Miso is a fermented bean paste that is packed with protein.  In fact, a lot of people in Japan start their day eating miso, as it is said to help jumpstart your digestion and give you energy.

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What to eat this weekend

What to eat this weekend

October 20, 2017

We’ve talked a lot in the past about ways you can help boost dopamine naturally and one way to do that is through what you eat.  Since dopamine comes from amino acids, eating foods rich in amino's can help to enhance dopamine production. 

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