Don't fear the carbs!

Don't fear the carbs!

April 16, 2018

Let’s face it; carbs get a bad rap sometimes! There are typically considered fattening and not good for us, when in fact, carbs can be really good for you. Carbohydrates are responsible for energy conversion in our bodies and we need them to move, to exercise, to build muscle, and have energy.

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Miso, spinach and kale soup

Miso, spinach and kale soup

February 02, 2018

Miso is a fermented bean paste that is packed with protein.  In fact, a lot of people in Japan start their day eating miso, as it is said to help jumpstart your digestion and give you energy.

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Brain Healthy Dinners

Brain Healthy Dinners

January 02, 2018

Looking for some brain-healthy dinner ideas?  Look no further.  We've got a few suggestions for a quick and healthy dinner.

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Tips for avoiding holiday stress

Tips for avoiding holiday stress

November 20, 2017

If you’re a fan of Seinfeld, then you, like I, have probably fantasized about holding your own Festivus Airing Of Grievances.   But that activity is better left to a sitcom. 

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Chocolate Banana Matcha Smoothie

Chocolate Banana Matcha Smoothie

July 25, 2017

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Coconut Oil.  To Use or Not?

Coconut Oil. To Use or Not?

July 13, 2017

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A Day Of Dopamine Friendly Meals

A Day Of Dopamine Friendly Meals

July 06, 2017

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Relapse Does NOT Have to Be A Part of Your Recovery By Robin Bright

Relapse Does NOT Have to Be A Part of Your Recovery By Robin Bright

June 28, 2017

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Your Brain After Drug Addiction: Can It Be Repaired?

Your Brain After Drug Addiction: Can It Be Repaired?

May 28, 2017

Does addiction damage the brain? There is documented proof that says it does, but I believe it’s never too late to turn things around and live a life of wellness and mental health. I’m living proof of that.

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