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Tips for avoiding holiday stress

Tips for avoiding holiday stress

November 20, 2017

If you’re a fan of Seinfeld, then you, like I, have probably fantasized about holding your own Festivus Airing Of Grievances.   But that activity is better left to a sitcom. 

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Our Fall Bucket List

Our Fall Bucket List

November 02, 2017

Fall is a great time of year.  The weather turns cooler, the leaves change (for most of us, anyway) and the sweaters come out of the closet.  During such a beautiful time of year, why not make a list of some fall activities you can check off the list before the season is over?

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Therapy With Clarity: 5 Steps to More Productive Sessions

Therapy With Clarity: 5 Steps to More Productive Sessions

August 09, 2017

"Therapy was a necessary component in the healing process for me. The layers of my traumatic life events seemed like a jumbled maze too difficult to sift through."

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Brain Aerobics

Brain Aerobics

August 04, 2017

We all know about the importance and benefits of exercise, but it’s just as important to exercise your mind, too.

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Be A Weekend Warrior

Be A Weekend Warrior

July 14, 2017

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Tips for getting a good nights sleep

Tips for getting a good nights sleep

July 08, 2017 1 Comment

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Relapse Does NOT Have to Be A Part of Your Recovery By Robin Bright

Relapse Does NOT Have to Be A Part of Your Recovery By Robin Bright

June 28, 2017

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Your Brain After Drug Addiction: Can It Be Repaired?

Your Brain After Drug Addiction: Can It Be Repaired?

May 28, 2017

Does addiction damage the brain? There is documented proof that says it does, but I believe it’s never too late to turn things around and live a life of wellness and mental health. I’m living proof of that.

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