Simple ways to improve your brain cognition

Simple ways to improve your brain cognition

February 24, 2018

Use it or lose it. We’ve all heard that saying. But did you know it also applies to your brain? Just like muscles that don’t get used or that aren’t quite as strong as you age, your brain can atrophy too. It’s no secret that good nutrition and regular exercise helps your brain, but there are also some fun ways to improve and preserve your cognition, especially as you age.

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Brain Aerobics

Brain Aerobics

August 04, 2017

We all know about the importance and benefits of exercise, but it’s just as important to exercise your mind, too.

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Music and your mind

Music and your mind

August 03, 2017

Music has always been one of the greatest joys in my life.  Most of my earliest memories have something to do with music.  I went to a performing arts high school (proud alum of New World School for the Arts in Miami, FL) and I studied music in college (Go Seminoles).

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What Is Dopamine

What Is Dopamine

May 16, 2017

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