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Fight The Winter Blues

Fight The Winter Blues

January 14, 2018

SAD is a depression that shows up during the same season every year. While it is most common in the winter, some people can experience SAD in the summer, too.

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Eight myths about mental health

Eight myths about mental health

January 09, 2018

According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.”  In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.

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