Eight myths about mental health

Eight myths about mental health

January 09, 2018

According to the Center for Disease Control (CDC), only 17 percent of adults in the U.S. are in “optimal mental health.”  In fact, it is estimated that one in five people deal with some kind of mental health issue—anxiety, depression, PTSD, etc—that impacts our daily life.

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Tips for avoiding holiday stress

Tips for avoiding holiday stress

November 20, 2017

If you’re a fan of Seinfeld, then you, like I, have probably fantasized about holding your own Festivus Airing Of Grievances.   But that activity is better left to a sitcom. 

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Brain Aerobics

Brain Aerobics

August 04, 2017

We all know about the importance and benefits of exercise, but it’s just as important to exercise your mind, too.

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Music and your mind

Music and your mind

August 03, 2017

Music has always been one of the greatest joys in my life.  Most of my earliest memories have something to do with music.  I went to a performing arts high school (proud alum of New World School for the Arts in Miami, FL) and I studied music in college (Go Seminoles).

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Testimonial Tuesday

Testimonial Tuesday

July 25, 2017

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From our customer...

From our customer...

June 14, 2017

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