If you follow our blog, you know one way to boost your dopamine is by setting—and reaching—goals you have set for yourself. That said, goal-setting can be daunting. Where to start, how to decide what you want to achieve and how to track it. We’ve got some straightforward tips for you on how to get started.
2. Put it in writing. Don’t risk forgetting the grand plan you came up with in your head. Writing it down makes it real and helps you keep track of the details.
3. Set a goal that motivates you. If you’re not excited about doing it, you won’t stick with it.
4. Be consistent. Every heard of the adage, practice makes perfect? Goals are not always easy to reach. That’s why they’re goals. If being in the best shape of your life was easy, everyone would be a size 0. But it takes work and discipline and consistency to stick with it!
Here are some categories to consider when goal-setting:
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